Adult Therapy
$250 - 45 min session
Life can be challenging, and many people find themselves struggling with self-confidence, anxiety, depression, and other obstacles that hinder them from living the life they desire. My approach to adult therapy is designed to help you overcome these roadblocks, empowering you to build the fulfilling life you deserve.
EMDR
$300 - 60 min session
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy designed to help you process and heal from trauma, anxiety, and other distressing life experiences. By using guided eye movements, EMDR allows you to reframe negative memories and reduce their emotional impact, leading to profound healing and personal growth. This therapy is particularly effective for those who have felt stuck or overwhelmed by past events.
Adolescent Therapy
$250 - 45 min session
Adolescence is one of life’s most challenging phases. The pressures of academics, social dynamics, and emerging identities can make this time incredibly confusing. I connect with adolescents in a way that feels natural and comfortable for them. By incorporating therapeutic models that include music, sports, arts, movies, and other personal interests, I create a safe space where they can heal, grow, and navigate this complex stage of life with confidence.
Mindful Moms Therapy Group
Price: Varies / TBD
Nurturing space for mothers to connect, share experiences, and grow together. We host various groups tailored to different stages of motherhood, including those specifically for first-time moms. Aligned with the principles of mindfulness, these groups help you navigate the unique challenges of motherhood while fostering self-care and balance. Here, you’ll connect with other mothers who are going through similar experiences, creating a supportive community where you can share your journey and find strength in knowing you’re not alone. Keep an eye out for upcoming group sessions designed to meet your needs.
Couples Therapy
$300 - 60 min session
If you’ve lost your connection and can’t pinpoint how you got here, or if you’re looking to break free from destructive patterns, build trust, and reduce resentment, I’m here to help. Couples therapy can help you feel more supported, valued, and connected with your partner. Together, we can work on deepening intimacy, enhancing communication, having more fun, and improving your sexual relationship.
