Mindful Moms

You were never meant to do this alone

A small, supportive therapy group for women in the same season of motherhood — including groups just for first-time moms.

A small group of women laughing together in warm evening light

Becoming a mom — especially for the first time — can be the most beautiful and most disorienting season of your life. If you're running on little sleep, missing the person you used to be, or carrying worries you haven't said out loud, you're not alone — and you're not doing it wrong.

Mindful Moms is a small, supportive therapy group for women in the same season, with groups tailored to different stages of motherhood, including groups just for first-time moms. Rooted in mindfulness, it's a place to breathe, tell the truth about the hard parts, and remember who you are — alongside women who get it.

Group pricing varies by size and format — reach out and I'll walk you through the details.

Not ready for a group? Start with the free guide — The Mental Load Reset.

Join the waitlist

The next group is forming now

Groups run in small cohorts, so spots are limited and they fill in the order people join. Add your name and I'll reach out personally when the next one opens.

There's no commitment in signing up — it just means you hear about it first.

Takes about 30 seconds
Check all that apply — it helps me schedule around the group.

This form is just to get you on the list.
Anything personal is best saved for our first conversation.